Tips on How to Clean Your Vagina

Intimate hygiene is a topic that we don't typically discuss despite its utmost importance to a healthy and clean lifestyle for women. The vagina is an important part of our body that needs the same attention and care that the rest of our body does, if not more. There is nothing to be embarrassed about if you don't know the best ways to keep your intimate area clean, as long as you are willing to learn more about it. If you're searching for tips on how to clean your vagina, your search ends here! Here are the reasons why it is essential to clean your intimate area and how to do it properly.

Why is it important to clean your vagina?

The exterior part of the female reproductive organ is an important part of every adult woman's hygiene. Ensuring vaginal health and cleanliness is essential to prevent infections and unwanted irritations. While it is normal and common to have vaginal discharge, it is advisable to pay more attention to how you deal with it. In fact, natural secretions are one of the ways that your vagina cleans itself.

However, a healthy discharge does not have a strong smell or a distinctive color. Therefore, it is vital to consult your doctor if you face any itchiness, soreness, or discomfort caused by abnormal vaginal discharge. When it comes to our part in cleaning the vaginal area, keeping this area dry and clean is the best way to avoid any infections.

Also, note that not all types of bacteria are your enemy; there are actually good bacteria inside the vagina which helps protect it. The bacteria in the vaginal area provide numerical dominance by outnumbering potential harmful bacteria. It also helps keep the area's pH balance and can produce naturally occurring antibiotics that reduce other harmful bacteria.

How to clean the vulva?

The vagina is the inner canal, and the vulva is the outer part around it which includes the clitoris, inner and outer labia and clitoral hood. While washing inside your vagina is not a necessary hygiene procedure, washing the vulva is. Cleaning the vulva involves washing it with warm water using a mild and specifically designed wash. You can clean your vulva by gently spreading the labia parts apart to cleanse around the folds using your hands. When cleaning the vulva, you may also want to wash the area between the vulva and the anus; make sure you wash front to back to avoid spreading infection-causing bacteria from the anus to the vagina.

Things you should avoid when cleaning your vagina

As we discussed above, the vagina is self-cleaning, and you don't need to clean it from inside. You do, however, need to clean the exterior part of your vagina, which is the vulva. When cleaning your vagina, avoid the following things:

  • Do not wash the inside of your vagina even with water; it is a self-cleaning organ with vaginal fluids that cleans on its own.
  • When cleaning the vulva, avoid scented soaps and antiseptics, which harm the healthy balance of bacteria and pH levels, leading to irritation. 3. Don't use any products that were not designed for your intimate area in mind.

Recommended tips to clean your vagina

  1.  Wash your vulva gently and spread the labia parts apart to clean around the folds.
  2. Wash the area with warm water daily.
  3. Wash the exterior part of your vagina using our Carefree intimate wash. You will find the perfect type for you.
  4. Clean front to back to avoid spreading unwanted bacteria from the anus area.
  5. If you normally have sensitive skin, choose our intimate wash for sensitive skin Carefree® Sensitive.
  6. Make sure you wash more than once a day during your period and change the pad as often as possible.
  7. After washing your intimate area, wear a daily panty liner to keep it dry and clean.
  8. Clean the exterior area of your vagina using an intimate wipe on the go when you don't have access to water and gentle intimate wash.