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Planning to Conceive?

Planning to Conceive?

Motherhood is a beautiful thing. A baby only strengthens the bond between husband and wife. A bond that started after marriage finds completion when you have a baby.

Once you and your husband have decided to bring this joy into your life, it is time for you to prepare your body. Pregnancy and childbirth can be tough and complicated, but if you take care of your body well in advance, you can avoid any complications.

Your reproductive system includes your vagina, and it is imperative to maintain its health, keeping it free from bacteria and infections. Vaginal discharge, if left unchecked, can lead to bigger issues. You may experience discharge during pregnancy as well, which is also completely normal.

Panty liners help you deal with regular discharge, keeping you clean and fresh, so that bacteria do not have the opportunity to thrive. This means avoiding sprays and other products that can kill sperm.

Making panty liners a part of your daily routine is the first step towards good reproductive health. You also need to up your intake of folic acid. You can either take it in tablet form, or incorporate folic acid-rich food, like oranges or orange juice, into your diet. Orange juice also gives you a healthy dose of vitamins, equally essential at this time.

Set up an appointment with your doctor, and discuss your plans to conceive. She will definitely be able to provide you with the most suitable way forward. You need to share your medical history, any medications that you might be taking, and any genetic issues you might have. All of this plays a role in pregnancy and childbirth.

Keep a check on your ovulation calendar, as this will help you determine which is the best time to conceive. Eat healthy, and exercise well, to prepare your body for the wonderful event to come.