Tuesday, June 29, 2021 - 12:03
At such times, it is important to keep your focus on yourself. Every woman has her special ways of boosting her confidence. And sometimes, the best ones are those we do just for ourselves. Here are some tips to help you feel confident, healthy and fresh every day!
Exercise and move your body regularly
Choose what you want to do – walk, run, play with the children, etc - but some form of moderate exercise helps speed up blood circulation. It may sound anomalous, but keeping yourself active actually helps combat the feeling of lethargy. Research shows that 30 minutes of regular aerobic exercise helps relieve bloating, cramps, and mood swings. You will feel more comfortable as those feel-good hormones surround you.
Try Yoga for relaxation and stress relief
Yoga focuses on breathing and relaxation techniques that can alleviate stress and tension, increase the flow of blood and oxygen around the body, and settle down the nervous system. This will help battle menstruation symptoms and keep you calm.
Enjoy a healthy breakfast
A healthy breakfast that includes protein and all the required vitamins will kick-start your body into gear. Make sure you drink sufficient fluids to make up for the fluids lost during the night. Keeping your body hydrated helps keep your body and your skin healthy.
Starting your day clean
Taking care of yourself also means making time to protect from harmful elements. Clean, tone, and moisturise – follow these three steps to ensure your skin stays fresh and healthy for longer. This will help you retain a fresh feeling all day, keeping your mind relaxed and happy as well. Also, put on a panty liner in the morning for a feeling of freshness all day long. A fresh start in the morning can go a long way in keeping you happy throughout the day. It’s important for you to care for yourself, and there are so many little ways in which you can do that.
Going outside and getting ready for your day
Get ready for the day by choosing the right outfit. Choose something that makes you comfortable, and you can enhance your look with some light make-up, your lucky lipstick and fresh fragrance. Make sure you go out, get some fresh air. Breathe in, and out, and change your scenery to see a positive change in your mood.
Staying clean and fresh all day with Carefree
When you open your eyes to a new day, start by cleaning yourself. Take a shower with a gentle soothing feminine wash, and scrub away all the stress from the previous day to tackle the day afresh. Use a soap-free intimate wash to keep your intimate area clean and fresh.
Daily activities may lead to an increase in vaginal discharge, but you can stay clean and fresh with the right panty liner. Carefree has a range of panty liners that suit your underwear, and your activity, to ensure you are always comfortable. Vaginal discharge of any kind makes it difficult to stay fresh and comfortable, especially if you are exercising. A good panty liner will help keep you dry and fresh, enabling you to concentrate on the activity at hand.
Choose a panty liner that best suits your body type. You can even pick one that fits perfectly into your preferred panty style, be it regular, string or tanga. If you have a hectic day ahead, opt for the FlexiComfort panty liner, whose ultimate thin and flexible design lets you forget it’s even there.
